Relaxation Techniques
Stress, anxiety, and tension are all things that can keep us up at night. Practicing
a few relaxation techniques may help ease your mind and muscles before bedtime.
Why not give them a try? Loosen tension with some muscle relaxation techniques. Clear your head with
some mental relaxation techniques. And send yourself into
slumber with some relaxing tunes.
Relaxation music
Soothing music can help ease you into the mood to snooze. Try out this musical selection,
or consider listening to similar relaxing music from other artists to help you drift
off to sleep. You can listen to it now or download it to play later.
To download and save the file on your computer or portable music device, right-click
on this link, Relaxation Music (28.7 MB).*
*The health information contained herein is provided for educational purposes only
and is not intended to replace discussions with a health care provider. Always consult
your health care provider before starting any diet or exercise regimen or before
making any changes to your diet and/or exercise regimens.
Next: Muscle Relaxation