Relaxation Techniques
Stress, anxiety, and tension are all things that can keep us up at night. Practicing
a few relaxation techniques may help ease your mind and muscles before bedtime.
Why not give them a try? Loosen tension with some
muscle relaxation techniques.
Clear your head with some
mental relaxation techniques.
And send yourself into slumber with some relaxing tunes.
Relaxation music
Soothing music can help ease you into the mood to snooze. Try out this musical selection,
or consider listening to similar relaxing music from other artists to help you drift
off to sleep. You can listen to it now or download it to play later.
To download and save the file on your computer or portable music device, right-click
on this link, Relaxation Music (28.7 MB).
Next: Muscle Relaxation