
                <div id="group4">
                    <span style="font-weight: bold;">Transcript:&nbsp;&nbsp;Muscle Group 4: Legs</span>
                    <p>
                        Let&#39;s move now to the muscles of the right upper leg, the right thigh. Stiffen
                        the right leg and feel the tension in the large muscle on top of the thigh, compared
                        with the tension in the two smaller muscles in the back of the thigh. Keep the muscles
                        tightened and feel the tension. Now relax. Can you feel tension leaving your upper
                        leg muscles? Can you feel how the muscles in your leg are suddenly relaxing?
                    </p>
                    <p>
                        Let&#39;s move down the leg to the right calf. You can tense the calf muscle by
                        pulling the toes of your right foot upwards toward your head. Feel the tension in
                        your calf. Hold it…keep the muscles tightened and feel the tension. Now relax. Did
                        you feel tension leaving your calf muscle? Did feel your calf relaxing? Good.
                    </p>
                    <p>
                        Now tense the muscles in your right foot by pointing the toes, turning the foot
                        inward, and at the same time curling the toes. Can you feel the tension in your
                        foot? Keep the muscles tightened and feel the tension. Now relax. Did you feel the
                        tension leaving your foot? Did you feel your foot relaxing?</p>
                    <p>
                        Now, let&#39;s move to the muscles left thigh. Stiffen the left leg and feel the
                        tension in the large muscle on top of the thigh, compared with the tension in the
                        two smaller muscles in the back of the thigh. Keep the muscles tightened and feel
                        the tension. Now relax. Can you feel tension leaving your upper leg muscles? Can
                        you feel how the muscles in your leg are suddenly relaxing?
                    </p>
                    <p>
                        Let&#39;s move down the leg to the left calf. You can tense the calf muscle by pulling
                        the toes of your left foot upwards toward your head. Feel the tension in your calf.
                        Hold it…keep the muscles tightened and feel the tension. Now relax. Did you feel
                        tension leaving your calf muscle? Did feel your calf relaxing? Good.
                    </p>
                    <p>
                        Now tense the muscles in your left foot by pointing the toes; turning the foot inward,
                        and at the same time curling the toes. Can you feel the tension in your foot? Keep
                        the muscles tightened and feel the tension. Now relax. Did you feel the tension
                        leaving your foot? Did you feel your foot relaxing? Great.</p>
                    <p>
                        You have just completed the progressive muscle relaxation technique. You may want
                        to remain where you are and continue feeling the deep relaxation you have just created.
                        You can deepen your relaxation by continuing to focus on your breathing. With each
                        breath, feel your body becoming more and more relaxed. Breathe deeply. Relax. Relax.
                    </p>
                </div>