Over-the-counter Sleep Aids

Over-the-counter sleep aids can be effective in treating the rare sleepless night, but are only indicated for short-term treatment. Nonprescription sleep aids that you can get over the counter usually contain antihistamines, which may induce drowsiness that lasts into the next day. (Many cold and allergy medicines contain antihistamines, which is why they can make you feel sleepy.)

It is important to check the ingredients label of any over-the-counter treatment — including those sleep aids designated as "nighttime" or "P.M." formulas — to see if it contains antihistamines. A common OTC antihistamine is diphenhydramine hydrochloride.

Over-the-counter sleep aids, like all other drugs, can interact with other medicines you may be taking, so you should consult your healthcare provider or pharmacist before using one of these sleep aids.

If an over-the-counter medication is not working for you, you may want to ask your healthcare provider about prescription sleep aids that might be right for you.

Is pain the problem?

If minor pain is keeping you awake, ask your doctor if over-the-counter pain relievers are adequate. While "nighttime" or "P.M." versions of ibuprofen or acetaminophen might relieve your pain, they might also make you groggy the next day because they often contain antihistamines. If aspirin is your pain reliever of choice, be sure to check the label first to make sure the medication does not contain caffeine (which is sometimes used as an active ingredient to improve pain relief).

Next: Natural Sleep Aids