How to Prevent Jet Lag

When you travel long distances, it can feel as though your body is trapped in a different time zone. Here are some preventive steps you can take:

• Try to get extra sleep in the week or so before a long flight.
• A few days before leaving for your trip, try to shift your eating and sleeping schedules closer to those of your destination.
• Stay hydrated during your flight.
• Avoid excessive alcohol.
• Eat right — carbohydrates to sleep, protein to stay alert.
• Set your watch to your destination's time zone.

If it’s daytime when you arrive, don’t sleep. If absolutely necessary, take a short nap. You’ll do best by keeping up with local schedules from the outset.

• If possible, exercise during your trip.
• After you arrive try to go out and get some sun.

Learn more sleep solutions:

• Promote Sleep
• Consult Your Healthcare Provider
• Consider Medications