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Sleep Expert Advice

Can’t sleep? Well, the best advice you can get is from an expert. Learn more about sleep and its benefits, plus get some advice on how to improve your sleep from our sleep experts.

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Dr Phyllis C. Zee

Dr. Phyllis C. Zee, M.D., Ph.D.Sleep Problems

Learn more about sleep problems and their prevalence.

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Dr Gary K. Zammit

Dr. Gary K. Zammit, Ph.D.Sleep Deprivation

Learn more about sleep deprivation and its causes, and get some tips on how to sleep better.

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Dr Phyllis C. Zee

Dr. Phyllis C. Zee, M.D., Ph.D.Sleep Patterns

Learn more about the sleep-wake cycle and how to track your sleep patterns.

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Dr Phyllis C. Zee

Dr. Phyllis C. Zee, M.D., Ph.D.Benefits of Sleep

Learn more about the benefits and importance of getting good sleep.

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Dr Phyllis C. Zee

Dr. Phyllis C. Zee, M.D., Ph.D.Causes of Insomnia

Learn more about some of the causes and the prevalence of insomnia, and the impact it can make.

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Dr Phyllis C. Zee

Dr. Phyllis C. Zee, M.D., Ph.D.What Promotes Sleep

Learn some tips on how to get to sleep and how to sleep better.

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Dr Gary K. Zammit

Dr. Gary K. Zammit, Ph.D.Sleep Aids

Learn more about some of the different types of sleep aids and how they differ.

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About Our Sleep Experts

Dr. Phyllis C. Zee, M.D., Ph.D.
Phyllis C. Zee, M.D., Ph.D. is an Associate Director at the Center for Sleep & Circadian Biology, Northwestern University School of Medicine. She is also an Associate Professor of Neurobiology and Physiology at the Northwestern University School of Medicine Institute for Neuroscience. In addition to patient care, research, and teaching, Dr. Zee serves on numerous national scientific review panels and is on the Board of Directors of the National Sleep Foundation and Chair of the Sleep Disorders Research Advisory Board at the NIH.

Dr. Gary K. Zammit, Ph.D.
Gary Zammit, PhD, is Clinical Associate Professor of Psychology (in Psychiatry) at the Columbia University College of Physicians and Surgeons, Director of the Sleep Disorders Institute, and President & CEO of Clinilabs. Dr. Zammit earned his Ph.D. degree in clinical psychology from the University of Toledo in Ohio. He completed an internship and fellowship in the Department of Psychiatry at the New York Hospital - Cornell University Medical College in White Plains, New York. Dr. Zammit is also a member of the American Academy of Sleep Medicine, Sleep Research Society, American Psychological Association, Drug Information Association, the Society of Biological Psychiatry, and the New York Academy of Sciences.