Causes of Insomnia

You might be surprised by the vast range of factors that can cause insomnia and other sleep problems. Emotional stress, your physical health, lifestyle issues, or even your sleep environment, could all affect the quality of your sleep.

If you're having sleeping problems, it is also possible that you might have a sleep disorder that interferes with your sleep. Whatever the cause or causes of your insomnia, there are effective solutions.

Next: Emotional Stress